Hello! I'm Katrina, Meditation Coach and founder of
I help families relieve stress naturally and create deeper connections, using mindfulness-based practices, so you can experience less stress, more relaxation, fulfilling relationships and greater well-being to enjoy life.Learn More
Why do I love working with mindful parents and conscious caregivers?
✓ You have strong values you want to share with your children, as you enjoy watching them learn and grow.
✓ You lead an intentional life, filled with purpose, meaning, love and contribution.
✓ You want deeper connections and loving relationships with your children.
✓ You want simple ways to relax and relieve stress as a family.
✓ You want to raise a healthy family (physically, mentally and emotionally) and set a healthy foundation for life.
Imagine waking up every day knowing how to...
✓ Calm and center yourself throughout the day and whatever stress arises so you can create a stabilizing sense of being and connect to your authentic sense of self.
✓ Confidently strengthen your family's ability to release stress and cope with anxiety so you can enjoy restful and restorative sleep.
✓ Shift depleting emotions into positive, renewing states so you can experience better health and more relaxation.
✓ Experience emotional freedom, deepen resourcefulness and become even more supportive to yourself and your family.
✓ Parent from a place of awareness, responsiveness and resiliency for deeper connections and loving relationships.
Mindfulness for Families
Are You Struggling With Parenting Stress?
FREE Mini-Course For Conscious Caregivers
Stop feeling stressed, out of control and overwhelmed. Start learning how to create calm, loving, and supportive connections through mindfulness today.
Cultivating Compassionate Caregivers
Heart-Based Strategies & Compassion Training Program
Discover key coping skills to naturally manage stress, heart-based strategies for cultivating compassion and mindful communication skills for deeper connections and loving relationships.
Mindfulness School for Families
Family Meditation Program
Share meditation in fun and meaningful ways with family through interactive online lessons, guided meditations and workbook with engaging tools and activities to do with children.
Join the Raising Mindfulness™
Share Your Practice:
Post videos and photos of your practice on social media tag @raising_mindfulness.
Use the #raisingmindfulness hashtag to be featured on our next video and connect with our community.
Sign up to receive meditation courses, mindfulness training and stress relief techniques to support your family.