Mindfulness

For Grandparents

Raising Children

Reclaim time for yourself,
rest more, and
parent healthier
  
Look After Yourself

Mindfulness

For Grandparents Raising Children

Reclaim time for yourself,
rest more, and
parent healthier
 
 
Look After Yourself
Welcome to Raising Mindfulness™

We teach life-changing mindfulness programs to help compassionate caregivers reclaim time for themselves, rest more, and parent healthier, so you can look after yourself and take better care of your grandchildren. 

Plan for a Brighter Future

 

Our vision at Raising Mindfulness™ is to be the leading mindfulness community for compassionate caregivers and their familiesWe create a brighter future for grandfamilies to impact generations and transform the world.

 

Learn More

Plan For A Brighter Future

Our vision at Raising Mindfulness™ is to be the leading mindfulness community for compassionate caregivers and their familiesWe create a brighter future for grandfamilies to impact generations and transform the world.

  
Learn More

You Are Important 

✓ Nearly 6 million children in the United States are being cared for, on either a part-time or full-time basis, by nearly 3 million grandparents.

Over 2.4 million grandparents report they are responsible for their grandchildren's needs (Generations United, 2022).

1 out of 4 children under the age of five are cared for by a grandparent, while a parent works or goes to school (United States Census Bureau, 2013).

 

Why Mindfulness Matters 

Living well into the next chapter of your life, and feeling great doing so, starts with how well you are caring for your mind and body in the present moment. 

Mindfulness Training Programs

 Cultivating mindful awareness and self-compassion can be an essential approach to living well both now and later in life. These healthy practices can support your mental, emotional and physical well-being and the well-being of your grandchildren.

Compassionate Caregiver Training

 Are you a grandparent raising children without support?

If you’re exhausted and struggling alone, join our upcoming free workshop series today to feel renewed and reenergized.  

Join Our Community Workshop

 Mindfulness Training

For Families   

Create a deeply nourishing life to protect your health, support your mind and experience greater emotional well-being to enjoy life fully.

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