Welcome To Raising

Mindfulness

Your guide to MEDITATION and mindfulness FOR Children

If You're Like Most Mindful parents and conscious caregivers...

  • You have strong values you want to share with your children, as you enjoy watching them learn and grow.
  • You lead an intentional life, filled with purpose, meaning, love and contribution.
  • You're passionate about wellness, spirituality and personal growth and enjoy sharing these with your family.
  • You want to raise healthy children (mentally, physically and emotionally) and believe in the power of loving self-care practices to set a healthy foundation for life.


IMAGINE

waking up every day knowing how to...

  • Help children calm and center themselves throughout the day and whatever stress arises to experience greater resiliency and emotional freedom.
  • Confidently strengthen children's ability to release stress, tension and cope with anxiety ​for deep, restful, restorative sleep.
  • Shift depleting emotions into positive, renewing states so children can experience better health-mentally, emotionally and physically.
  • Improve focus and develop concentration for a calm mind, free from overthinking and distraction.
  • Retrain children's habituated stress response, to skillfully respond vs. react when stress arises.


Meditation Practice

Your Child's Favorite Part Of The Day...

Share meditation, in a fun and meaningful way with children, so they can experience less stress, more relaxation, deeper sleep, greater resiliency and self-awareness for a happier and healthier foundation in life.

Welcome To Conscious Light Academy  

Conscious Light Academy Is A Membership Site Community Offering Meditations Designed For Children. This program offers a one-of-a-kind, immersive, multi-sensory experience for raising children's awareness: awareness of their minds, awareness of their bodies, awareness of the world, awareness of their imagination and of their thoughts and feelings.

This program is designed to help children get started on the path and learn basic self-care practices through providing easy lessons, in small and specific ways, that can be implemented in a short period of time. 

Each week, receive video lessons, guided audio meditations, fun workbook activities and community to easily bring mindfulness and meditation into part of your day-to-day routine. You'll receive a set of simple exercises and techniques, designed as easy, practical tools for real life happening around you.

​This learning experience is taught in a way that encourages life-long appreciation of contemplative practices, through play, exploration and adventure. 

In times of stress and uncertainty, this program offers practical tools, that will potentially benefit you and your children for a lifetime.

Here’s What You’ll Get

When You Sign Up


Private Membership Site Access


Meditation Trainings Videos


Guided Meditation Audio MP3s 


Workbook With Journal, Coloring & Scavenger Hunts


Live Weekly Zoom Q&A Calls 


Community for ongoing support

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