Hello! I'm Katrina, Meditation Coach and founder of
I help families relieve stress naturally and create deeper connections, using mindfulness-based practices, so you can experience less stress, more relaxation, fulfilling relationships and greater well-being to enjoy life.Learn More
Why do I love working with mindful parents and conscious caregivers?
✓ You have strong values you want to share with your children, as you enjoy watching them learn and grow.
✓ You lead an intentional life, filled with purpose, meaning, love and contribution.
✓ You want deeper connections and loving relationships with your children and would like to learn simple ways to relax as a family.
✓ You want to raise healthy children (mentally, physically and emotionally) and believe in the power of loving self-care practices to set a healthy foundation for life.
Imagine waking up every day knowing how to...
✓ Calm and center yourself throughout the day and whatever stress arises.
✓ Confidently strengthen your family's ability to release stress and cope with anxiety so you can enjoy restful and restorative sleep.
✓ Shift depleting emotions into positive, renewing states so you can experience better health.
✓ Experience emotional freedom, deepen resourcefulness and become even more supportive to yourself and your family.
✓ Parent from a place of presence, responsiveness, and resiliency for deeper connections and loving relationships.
Your Comprehensive Guide to Mindfulness & Meditation for Families
Key Coping Skills, Resilience Training & Compassionate Communication Strategies for Family Success
Are You Struggling With Parenting Stress?
Wisdom Training For Conscious Caregivers
Learn key coping skills to naturally manage parenting stress, gain skillful communication strategies to enhance relationships, and gain an easy, go-to list of embodied practices to take with you anywhere.
Signature Group Coaching & Training Program
Stop feeling stressed, out of control and overwhelmed. Start learning how to create calm, loving, and supportive connections through mindfulness today.
Modern Meditation For Families
Share meditation in fun and meaningful ways with children through interactive online lessons, guided meditations and workbook with engaging tools and activities to do with children.
Join the Raising Mindfulness Community!
Share Your Practice:
Post videos and photos of your practice on social media tag @raising_mindfulness.
Use the #raisingmindfulness hashtag to be featured on our next video and connect with our community.
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