Welcome to Raising Mindfulness™
We teach life-changing mindfulness programs to help compassionate caregivers reclaim time for themselves, rest more, and parent healthier, so you can look after yourself and take better care of your grandchildren.
You Are Important
✓ Nearly 6 million children in the United States are being cared for, on either a part-time or full-time basis, by nearly 3 million grandparents.
✓ Over 2.4 million grandparents report they are responsible for their grandchildren's needs (Generations United, 2022).
✓ 1 out of 4 children under the age of five are cared for by a grandparent, while a parent works or goes to school (United States Census Bureau, 2013).
Why Mindfulness Matters
Living well into the next chapter of your life, and feeling great doing so, starts with how well you are caring for your mind and body in the present moment.
Mindfulness Training Programs
Cultivating mindful awareness and self-compassion can be an essential approach to living well both now and later in life. These healthy practices can support your mental, emotional and physical well-being and the well-being of your grandchildren.
Compassionate Caregiver Training
Are you a grandparent raising children without support?
If you’re exhausted and struggling alone, join our upcoming free workshop series today to feel renewed and reenergized.
Mindfulness Training
For Families
Create a deeply nourishing life to protect your health, support your mind and experience greater emotional well-being to enjoy life fully.
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