Hello! I'm Katrina Kinsley, the founder of Raising Mindfulness.
I help people share meditation in fun and meaningful ways with children, for less stress, more relaxation, deeper connections and loving relationships.
If You're Like Most Mindful parents and conscious caregivers...
waking up every day knowing how to...
Your Mission should you choose to accept it, is to share meditation, in a fun and meaningful way with your children, so they can experience a healthy, balanced and happy foundation for life.
Conscious Light Academy is a membership site community, offering meditations designed for children. This program offers a one-of-a-kind, immersive, multi-sensory experience for raising children's awareness- awareness of their minds, awareness of their bodies, awareness of the world, awareness of their imagination and of their thoughts and feelings.
This program is designed to help children get started on the path and learn basic self-care practices through providing easy lessons, in small and specific ways, that can be implemented in a short period of time.
Each week, receive video lessons, guided audio meditations, fun workbook activities and community to easily bring mindfulness and meditation into part of your day-to-day routine. You'll receive a set of simple exercises and techniques, designed as easy, practical tools for real life happening around you.
This learning experience is taught in a way that encourages life-long appreciation of contemplative practices, through play, exploration and adventure, one, small, easy win at a time.
In times of stress and uncertainty, this program offers practical tools, that will potentially benefit you and your children for a lifetime.
There’s a path from stress and overwhelm to peace and ease. This path also leads to better health, deeper connections, loving relationships and emotional freedom to enjoy life.
Here’s What You’ll Get
When You Sign Up
Private Membership Site Access
Meditation Video Trainings
Guided Meditation Audio MP3s
Workbook With Journal & Coloring
Live Weekly Zoom Q&A Calls
Community for ongoing support