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✓ You have strong values you want to share with your children, as you enjoy watching them learn and grow.
✓ You lead an intentional life, filled with purpose, meaning, love and contribution.
✓ You want deeper connections and loving relationships with your children and would like to learn simple ways to relax as a family.
✓ You want to raise healthy children (mentally, physically and emotionally) and believe in the power of loving self-care practices to set a healthy foundation for life.
✓ Help children calm and center themselves throughout the day and whatever stress arises to experience greater resiliency and emotional freedom.
✓ Confidently strengthen children's ability to release stress, cope with anxiety so they can have restful and restorative sleep.
✓ Shift depleting emotions into positive, renewing states so children can experience better health.
✓ Improve focus and develop concentration for a calm mind, free from overthinking and distraction.
✓ Retrain children's habituated stress response, to skillfully respond vs. react when stress arises.
I help parents naturally manage stress and deepen relationships with their children using mindfulness tools, somatic practices and meditation techniques.
Learn how to share meditation, in a fun and meaningful way with children, so they can experience less stress, more relaxation and greater emotional freedom for a happier and healthier life.Get Started