Mindfulness

Training

For Families

Optimize your longevity

for a long, healthy and vibrant life.

Become The Healthiest Version Of Yourself

Mindfulness

Training

For Families

Optimize your longevity

for a long, healthy and vibrant life.

Become The Healthiest Version Of Yourself

Welcome to Raising Mindfulness™

We teach life-changing mindfulness programs to help you optimize your longevity, sharpen the mind, reclaim precious time and plan for a brighter future for your family.

Plan for a Brighter Future

Our vision at Raising Mindfulness™ is to be the leading mindfulness school for compassionate caregivers and the next generation of mindfulness leaders. We create a brighter future for families to impact generations and transform the world.

Learn More

Plan For A Brighter Future

Our vision at Raising Mindfulness™ is to be the leading mindfulness center for compassionate caregivers and the next generation of mindfulness leaders. We create a brighter future for families to impact generations and transform the world.

Learn More

Protect Your Memory, Vitality And Independence

✓ You are ready to optimize your longevity to feel happier, lighter and more energized.

✓ You want your mind to feel clearer and sharper, and protect your memory, right now and late into life.

✓ You are looking for new ways relieve physical pain, tension and discomfort to support your healthspan.

Do You Find Yourself Reacting To Your Day,

Rather Than Creating Your Life?

Create and shape the future you want to live, while learning to be here in this present moment.

Optimize Your Longevity

Mindfulness is one of the most critical skills you can develop to live well, late into life, with good health and a sharp mind. More than a relaxation or stress management technique, mindfulness is a completely different approach to living, to dramatically improve the quality of your life, enjoy your body and enhance your relationships.

Compassionate Caregiver Training™

The Mindfulness Training For Vibrant Grandparents With Purpose

Living well as you age, and feeling great doing so, starts with how well you are caring for your mind and body, in the present moment.

Optimize your longevity and routine, in 12-weeks or less, to feel more relaxed, more energized and reinvigorated.
Sharpen your mind, and protect your memory with mindfulness training to support a healthy brain.
Live well as you age, and feel great doing so by increasing your energy, flexibility and vitality, with movement practices to relieve physical pain, tension and discomfort.
Feel lighter, more relaxed and happier, with whole-body strategies to develop positive, renewing emotions and support your cardiovascular health.
Work skillfully with difficult emotions for less emotional reactivity, to promote positive emotional well-being and get off the emotional roller-coaster.
Connect deeply with others, with relational mindfulness skills to improve communication, transform interactions, cultivate compassion, elevate your boundaries and strengthen relationships.
Feel more capable, confident and in control of your ability to manage challenging situations, with love and awareness, without "losing it.”
Leave a meaningful legacy, by embodying mindfulness to help your grandchildren create calm, manage challenging behavior, ease stressful transitions, befriend difficult emotions, and train the mind to shape the brain, during critical periods of development.

Apply Now

Care For Yourself,

While You're Busy Caring For Your Family

Discover new ways to nourish your well-being, so you can relax your body, support your mind and enjoy your life more fully.

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