Welcome to Raising Mindfulness™
We teach life-changing mindfulness programs to help your family relieve stress naturally and create deeper connections, so you can experience less stress, more relaxation, fulfilling relationships and greater well-being to enjoy life.
Modern Mindfulness for Families
✓ You have strong values you want to share with your family, as you enjoy watching them learn and grow.
✓ You lead an intentional life, filled with purpose, meaning and contribution.
✓ You want to maximize quality time with your family with simple ways to relax, relieve stress and be fully present with the ones you love.
✓ You want to overcome overwhelm, develop focus and feel insulated from stress to confidently meet the complexity of parenting demands in your life.
Focus On What Is Most Important To You
✓ Lead your family from your core values so you can show up as the most amazing version of yourself when it really counts, at work and in your relationships.
✓ Create a balanced life that allows you to thrive even in the most challenging times.
✓ Feel lighter, more energized and rejuvenated through resourcing practices to reduce parenting stress and improve children's well-being.
✓ Sharpen your mind so you can access higher brain centers for clarity of thinking, improved decision making, impulse control and creative solutions.
✓ Reclaim precious time so you can balance your energy and feel well-rested.
✓ Enhance your relationships so you can transform interactions, build deeper connections and secure attachment.
Do You Find Yourself Reacting To Your Day,
Rather Than Creating Your Life?
Create and shape the future you want to live, while learning to be here in this present moment.
Mindfulness Training Programs
Incorporate mindfulness techniques into your daily life with whole body strategies to reduce stress, cope with anxiety, enhance relationships and create a brighter future for your family.
Compassionate Caregiver Training
An 8-Week Mindfulness-Based Training For Grandparent Caregivers Facing Parenting Stress
Reduce parenting stress that regularly holds you back from enjoying life, in 8-weeks or less, with key coping skills to promote emotional well-being, heart-based practices for cultivating compassion, mindful communication strategies to enhance relationships, and community for ongoing support.
Mindfulness School for Families
A Mindfulness Membership Community For Families With Childen Ages 3 to 8
Share mindfulness in a fun and meaningful way with your family, so you can help your family create calm, relax the body, befriend emotions, cultivate compassion and nurture relationships.
Care For Yourself,
While You're Busy
Caring For Your Family
Realign with the Raising Mindfulness, for online meditation classes and mindfulness training to help you stay connected, remain centered and feel supported.
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