Welcome to Raising Mindfulness™
We teach life-changing mindfulness programs to help compassionate caregivers reclaim time for themselves, rest more, and parent healthier, so you can look after yourself and take better care of your grandchildren.
For Grandparents With Purpose
✓ You are feeling depleted and busy managing the stress of day-to-day life, and the toll it has on your body.
✓ You want your mind to feel clearer and sharper, and protect your memory, right now and late into life.
✓ You are looking for simple ways to relieve physical pain, tension, and discomfort so you can enjoy more time doing the activities you love.
You Are Important
✓ Nearly 6 million children in the United States are being cared for, on either a part-time or full-time basis, by nearly 3 million grandparents.
✓ Over 2.4 million grandparents care for their grandchildren on a full-time basis, with sole caregiver responsibilities (Generations United, 2022).
✓ 1 out of 4 children under the age of five are cared for by a grandparent, while a parent works or goes to school (United States Census Bureau, 2013).
Why Mindfulness Matters
Living well into the next chapter of your life, and feeling great doing so, starts with how well you are caring for your mind and body in the present moment.
Mindfulness Training Programs
Our unique method will help you create healthy habits to protect your physical and mental health through daily stress management and restorative mindfulness exercises to feel your best.
Mindfulness for Grandparents
Are you a grandparent raising children without support? If you’re exhausted and struggling alone, watch our free webinar in our private compassionate community on facebook.
I'll show you exactly how to take care of your mind and body to help you balance the stress of caregiving and take better care of yourself, while you care for your grandkids.
Mindfulness Training
For Families
Create a deeply nourishing life to protect your health, support your mind and experience greater emotional well-being to enjoy life fully.
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