Hello! I'm Katrina Kinsley, the founder of Raising Mindfulness. 

I help people share meditation in fun and meaningful ways with children, for less stress, more relaxation, deeper connections and loving relationships. 


If You're Like Most Mindful parents and conscious caregivers...

  • You have strong values you want to share with your children, as you enjoy watching them learn and grow.
  • You lead an intentional life, filled with purpose, meaning, love and contribution.
  • You're passionate about wellness, spirituality and personal growth and enjoy spending time sharing these with your family.
  • You want to raise healthy children (mentally, physically and emotionally) and believe in the power of self-care practices to give them a healthy foundation for life.


IMAGINE

waking up every day knowing how to...

  • Help children cope with anxiety throughout the day and whatever stress arises to calm the mind from worry and overthinking
  • Confidently strengthen children's ability to relieve tension, stress and fatigue for restful, restorative, sleep, free of nightmares.
  • Shift depleting emotions into positive, renewing states so children can experience emotional freedom and resiliency.
  • Improve focus and develop concentration for learning, communication and completing tasks.
  • Retrain children's habituated stress response, to skillfully respond vs. react so they can experience greater health, emotional wellbeing and mental capacity.

Your Mission should you choose to accept it, is to share meditation, in a fun and meaningful way with your children, so they can experience a healthy, balanced and happy foundation for life.

Conscious Light Academy is a membership site community, offering meditations designed for children. This program offers a one-of-a-kind, immersive, multi-sensory experience for raising children's awareness- awareness of their minds, awareness of their bodies, awareness of the world, awareness of their imagination and of their thoughts and feelings.

This program is designed to help children get started on the path and learn basic self-care practices through providing easy lessons, in small and specific ways, that can be implemented in a short period of time

Each week, receive video lessons, guided audio meditations, fun workbook activities and community to easily bring mindfulness and meditation into part of your day-to-day routine. You'll receive a set of simple exercises and techniques, designed as easy, practical tools for real life happening around you. 

This learning experience is taught in a way that encourages life-long appreciation of contemplative practices, through play, exploration and adventure, one, small, easy win at a time.  

In times of stress and uncertainty, this program offers practical tools, that will potentially benefit you and your children for a lifetime.

There’s a path from stress and overwhelm to peace and ease. This path also leads to better health, deeper connections, loving relationships and emotional freedom to enjoy life

Here’s What You’ll Get

When You Sign Up



Private Membership Site Access


Meditation Video Trainings 


Guided Meditation Audio MP3s 


Workbook With Journal & Coloring


Live Weekly Zoom Q&A Calls 


Community for ongoing support

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