Welcome to Raising Mindfulness™
The Meditation Center for Modern Mindfulness for Families and Natural Stress Relief Techniques
We help families relieve stress naturally and create deeper connections, using mindfulness-based practices, so you can experience less stress, more relaxation, fulfilling relationships and greater well-being to enjoy life.
Why do we love working with families?
✓ You have strong values you want to share with your children, as you enjoy watching them learn and grow.
✓ You lead an intentional life, filled with purpose, meaning, love and contribution.
✓ You want deeper connections and loving relationships with your children.
✓ You want simple ways to relax and relieve stress as a family.
✓ You want to raise a healthy family (physically, mentally and emotionally) and give children a healthy foundation for life.
Imagine a life where you're able to...
✓ Calm and center yourself throughout the day and whatever stress arises.
✓ Confidently strengthen your family's ability to release stress and cope with anxiety so you can transform your health and relationships.
✓ Shift depleting emotions into positive, renewing states so you can build resilience and experience more energy.
✓ Relate to stressful situations in a capable, confident, and trauma-sensitive way to transform interactions.
✓ Parent from a place of responsiveness for less emotional reactivity.
Mindfulness Training Programs
Mindfulness Meditation Training for Reducing Stress, Coping with Anxiety and Sharing Relaxation Techniques.
Compassionate Caregiver Training
Signature Group Training Program
Gain key coping skills to naturally manage parenting stress, heart-based practices for cultivating compassion and mindful communication strategies for deeper connections and loving relationships.
Mindfulness School for Families
Mindfulness Membership Community
Share mindfulness in a fun and meaningful way with your family, so you can create calm, relax your body, befriend emotions, cultivate compassion and nurture relationships with children.
Care For Yourself,
While You're Busy
Caring For Your Family
Realign with the Raising Mindfulness, for online meditation classes and mindfulness training for families to help you stay connected, feel more centered and be supported.